{"id":2161,"date":"2018-03-12T07:39:07","date_gmt":"2018-03-12T07:39:07","guid":{"rendered":"http:\/\/adventistoltenia.ro\/site\/ai-putea-fi-un-vegetarian-nesanatos\/"},"modified":"2018-03-12T07:51:42","modified_gmt":"2018-03-12T07:51:42","slug":"ai-putea-fi-un-vegetarian-nesanatos","status":"publish","type":"post","link":"https:\/\/adventistoltenia.ro\/site\/ai-putea-fi-un-vegetarian-nesanatos\/","title":{"rendered":"Ai putea fi un vegetarian nes\u0103n\u0103tos"},"content":{"rendered":"
\n

\u201eS-ar putea s\u0103 fii un vegetarian foarte nes\u0103n\u0103tos\u201d, a spus cercet\u0103torul Frank Hu din cadrul Facult\u0103\u021bii de S\u0103n\u0103tate Public\u0103 a Universit\u0103\u021bii Harvard \u00een discursul s\u0103u din timpul celui de-al VII-lea Congres Interna\u021bional de Nutri\u021bie Vegetarian\u0103.<\/p>\n

\"\"<\/a>Aceasta a fost doar una dintre remarcile sale demne de re\u021binut din prima zi a congresului care a avut loc \u00een\u00a0 Loma Linda, California, Statele Unite, \u00een perioada 26-28 februarie 2018. Evenimentul a atras mai mult de 800 de nutri\u021bioni\u0219ti \u0219i profesioni\u0219ti din domeniul medical din 34 de \u021b\u0103ri pentru trei zile de prezent\u0103ri, sesiuni de \u00eentreb\u0103ri \u0219i r\u0103spunsuri, discu\u021bii, demonstra\u021bii de g\u0103tit \u0219i ocazii de a cunoa\u0219te oameni din acela\u0219i domeniu de activitate.<\/p>\n

\u00cen deschidere, Pre\u0219edintele Loma Linda University Health Richard Hart a spus c\u0103 oferirea de sfaturi cu privire la ce s\u0103 m\u00e2nc\u0103m sau s\u0103 nu m\u00e2nc\u0103m nu reprezint\u0103 o noutate. \u201eSfaturile cu privire la alimenta\u021bie sunt vechi de c\u00e2nd Biblia \u0219i \u201enoi de c\u00e2nd\u201d cel mai nou medicament\u201d, a spus acesta. \u201eAdventi\u0219tii de ziua a \u0219aptea le-au oferit de mai mult de 150 de ani, iar Universitatea Loma Linda a studiat leg\u0103tura dintre alimenta\u021bie \u0219i s\u0103n\u0103tate cel pu\u021bin din anii \u201950.\u201d<\/p>\n

Nutri\u021bia \u0219i alte \u0219tiin\u021be<\/strong><\/h3>\n

Joan Sabat\u00e9, pre\u0219edinte al congresului \u0219i director al Centrului de Nutri\u021bie, Stil de Via\u021b\u0103 S\u0103n\u0103tos \u0219i Prevenirea Bolilor din cadrul Universit\u0103\u021bii Loma Linda, a explicat c\u0103 acest congres nu este un eveniment limitat la un singur domeniu. \u201eAceast\u0103 conferin\u021b\u0103 \u0219tiin\u021bific\u0103 nu este doar despre nutri\u021bie \u0219i dietetic\u0103\u201d, a spus acesta. \u201ePrintre alte \u0219tiin\u021be, va integra epidemiologia, \u0219tiin\u021bele mediului \u0219i educa\u021bia.\u201d<\/p>\n

Este \u0219i despre adresarea unor \u00eentreb\u0103ri dificile, recunoa\u0219te Sabat\u00e9. Include \u201ediscu\u021bii despre modul \u00een care \u00eei trat\u0103m pe cei care locuiesc pe aceast\u0103 planet\u0103 \u00eempreun\u0103 cu noi \u0219i cum s\u0103 folosim cel mai bine resursele pe care le avem la dispozi\u021bie\u201d, a spus acesta \u00eenainte de a-i da cuv\u00e2ntul lui Frank Hu.<\/p>\n

\u00cen prezentarea sa, cercet\u0103torul Frank Hu, considerat a fi una dintre cele mai importate autorit\u0103\u021bi din lume \u00een domeniul nutri\u021biei \u0219i al bolilor cronice, a spus c\u0103 obiceiurile alimentare nes\u0103n\u0103toase ucid oameni. \u201eO diet\u0103 nes\u0103n\u0103toas\u0103 este cel mai important factor ce poate fi modificat, dar care cauzeaz\u0103 moartea \u00een Statele Unite\u201d, a spus Hu, care a f\u0103cut parte din echipa care a scris 2015 US Dietary Guidelines<\/em>. \u201e\u0218tiin\u021ba ofer\u0103 dovezi ale faptului c\u0103 o diet\u0103 vegan\u0103 previne bolile cardiometabolice.\u201d<\/p>\n

Problema vegetarianului nes\u0103n\u0103tos<\/strong><\/h3>\n

\u00cen acela\u0219i timp, a explicat Hu, po\u021bi fi vegetarian, dar s\u0103 consumi cereale rafinate, zaharuri, iar \u00een acela\u0219i timp s\u0103 nu consumi fructe \u0219i legume, ceea ce face ca dieta ta s\u0103 fie nes\u0103n\u0103toas\u0103 \u00een ciuda absen\u021bei c\u0103rnii.<\/p>\n

Din acest punct de vedere, \u201enu toate dietele vegane sunt s\u0103n\u0103toase\u201d, a spus el, subliniind faptul c\u0103 dietele vegane nes\u0103n\u0103toase sunt asociate cu cre\u0219terea riscului de \u00eemboln\u0103vire. F\u0103c\u00e2nd referire la cartea Good Vegan, Bad Vegan<\/em> a lui Jane E. Brody, el a citat: \u201eUn vegan, care nu consum\u0103 produse de origine animal\u0103, poate tr\u0103i la fel de nes\u0103n\u0103tos prin alegerea unei diete neadecvate ca \u0219i un omnivor care m\u0103n\u00e2nc\u0103 burger sau chicken nuggets.\u201d<\/p>\n

Remarcile lui Hu \u0219i-au g\u0103sit mai apoi ecoul \u00een interven\u021biile altor oameni de \u0219tiin\u021b\u0103 precum coordonatorul Adventist Health Study 2, Gary Fraser. \u201eAvem nevoie de o definire mai bun\u0103 a unei diete vegetariene s\u0103n\u0103toase\u201d, a spus acesta \u00een \u00eencercarea de a explica anumite aspecte ale complexit\u0103\u021bii studiilor cu privire la diet\u0103. \u201ePare foarte probabil ca alte aspecte ale dietei dec\u00e2t carnea, produsele lactate \u0219i ou\u0103le s\u0103 conteze \u0219i, probabil, s\u0103 explice diferen\u021bele dintre vegetarieni.\u201d<\/p>\n

Preet K. Dhillon, cercet\u0103tor \u00een cadrul Funda\u021biei pentru S\u0103n\u0103tate Public\u0103 din India, a \u00eent\u0103rit aceast\u0103 pozi\u021bie. Ea a explicat c\u0103 \u00een India exist\u0103 \u00een jur de 300-400 de milioane de vegetarieni. Cu toate acestea, studiile realizate \u00een \u021bar\u0103 au ar\u0103tat c\u0103 mul\u021bi dintre ace\u0219tia consum\u0103 mai mult zah\u0103r dec\u00e2t cei care nu sunt vegetarieni. Este un aspect care minimalizeaz\u0103 aparentele avantaje ale unei diete pe baz\u0103 de plante, a spus Dhillon. \u201eDe asemenea, \u00een India, cei care nu sunt vegetarieni consum\u0103 aproximativ o zecime din cantitatea de carne consumat\u0103 de cei care nu sunt vegetarieni \u00een emisfera vestic\u0103\u201d, a explicat aceasta, un aspect care adesea face ca diferen\u021bele dintre vegetarieni \u0219i omnivori s\u0103 fie adesea nesemnificative statistic.<\/p>\n

\u201ePoluarea te face mai b\u0103tr\u00e2n\u201d<\/strong><\/h3>\n

Hu a spus c\u0103 o diet\u0103 nes\u0103n\u0103toas\u0103 nu coreleaz\u0103 doar cu o cre\u0219tere a riscului de diabet, cancer \u0219i boli cardiovasculare, ci \u0219i cu o accelerare a procesului de \u00eemb\u0103tr\u00e2nire. \u201e\u00cen timp ce s-a demonstrat c\u0103 activitatea fizic\u0103 \u0219i consumul de fructe, legume \u0219i pe\u0219te, printre altele, contribuie la \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire, un indice mai ridicat al masei corporale \u0219i valori mai mari ale trigliceridelor \u0219i tensiunii arteriale sistolice par s\u0103 \u00eel accelereze\u201d, a spus acesta.<\/p>\n

Acela\u0219i lucru este valabil in cazul expunerii la poluare, studii recente realizate \u00een China descoperind faptul c\u0103 expunerea la hidrocarburi precum fumul \u2013 din diferite surse \u2013 accelereaz\u0103 procesul de \u00eemb\u0103tr\u00e2nire. \u201ePoluarea v\u0103 \u00eemb\u0103tr\u00e2ne\u0219te\u201d, a spus Hu.<\/p>\n

Importan\u021ba \u0219i limitele unei diete personalizate<\/strong><\/h3>\n

De-a lungul ultimilor ani, dieta personalizat\u0103, adaptat\u0103 nevoilor fiec\u0103rei persoane, a devenit popular\u0103, iar acest lucru, spune Hu, are la baz\u0103 cercet\u0103ri recente. De exemplu, \u201eoameni care consum\u0103 aceea\u0219i m\u00e2ncare prezint\u0103 cre\u0219teri foarte diferite ale nivelului glicemiei imediat dup\u0103 mas\u0103\u201d, a explicat acesta. \u201eDietele personalizate\u2026 care integreaz\u0103 parametri precum obiceiurile alimentare, activitatea fizic\u0103 \u0219i microbiota intestinal\u0103\u201d pot fi utile \u00een reducerea nivelului glicemiei dup\u0103 mas\u0103 \u0219i a consecin\u021belor metabolice pe termen lung.<\/p>\n

Multe companii profit\u0103 de aceste descoperiri, oferind ghiduri de nutri\u021bie personalizate, a spus Hu. Cu toate acestea, acest domeniu este o \u0219tiin\u021b\u0103 aflat\u0103 \u00eenc\u0103 \u00een dezvoltare \u0219i ar trebui \u00eencercat\u0103 g\u0103sirea unui echilibru cu strategiile de s\u0103n\u0103tate public\u0103, care sunt, \u00een general, mai economice \u0219i care s-au dovedit a induce schimb\u0103ri pozitive.<\/p>\n

Ce putem face<\/strong><\/h3>\n

\"\"<\/a>\u201ePutem sus\u021bine ini\u021biativele \u00eempotriva alimentelor nes\u0103n\u0103toase precum taxa pe b\u0103uturi carbogazoase, care s-a dovedit a fi util\u0103\u201d, a spus Hu, care a subliniat faptul c\u0103 reducerea consumului de gr\u0103simi trans coreleaz\u0103 pozitiv \u0219i cu sc\u0103derea ratei decesului. \u201eDe asemenea, mesele care constau din alimente de origine vegetal\u0103 viabile deoarece folosesc mai pu\u021bin\u0103 ap\u0103 \u0219i emit o cantitate mai mic\u0103 de gaze cu efect de ser\u0103 dec\u00e2t cele care con\u021bin s\u0103 carne.\u201d<\/p>\n

Dovedind ceea ce spune prin fapte, \u00een cadrul conferin\u021bei s-a apelat la ecusoane reutilizabile, tac\u00e2muri din amidon de porumb, farfurii \u0219i \u0219erve\u021bele din materiale reciclate. Hrana oferit\u0103 include o varietate de fructe \u0219i legume cultivate \u00een regiune, \u0219i chiar \u0219i pentru decora\u021bii s-au folosit baloane biodegradabile.<\/p>\n

Ca un ecou al cuvintelor lui Frank Hu, Richard Hart a concluzionat, la finalul seriei de prezent\u0103ri, importan\u021ba g\u0103sirii unui echilibru. \u201eNu exist\u0103 o singur\u0103 diet\u0103 bun\u0103\u201d, a spus acesta. \u201eProvocarea const\u0103 \u00een adaptarea recomand\u0103rilor la diferitele culturi ale lumii.\u201d<\/p>\n

Sursa: Adventist Review<\/a><\/p>\n<\/div>\n

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\u201eS-ar putea s\u0103 fii un vegetarian foarte nes\u0103n\u0103tos\u201d, a spus cercet\u0103torul Frank Hu din cadrul Facult\u0103\u021bii de S\u0103n\u0103tate Public\u0103 a Universit\u0103\u021bii Harvard \u00een discursul s\u0103u din timpul celui de-al VII-lea Congres Interna\u021bional de Nutri\u021bie Vegetarian\u0103. Aceasta a fost doar una dintre remarcile sale demne de re\u021binut din prima zi a congresului care a avut loc … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":2162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[71],"tags":[],"yoast_head":"\nAi putea fi un vegetarian nes\u0103n\u0103tos - Conferinta Oltenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adventistoltenia.ro\/site\/ai-putea-fi-un-vegetarian-nesanatos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ai putea fi un vegetarian nes\u0103n\u0103tos - Conferinta Oltenia\" \/>\n<meta property=\"og:description\" content=\"\u201eS-ar putea s\u0103 fii un vegetarian foarte nes\u0103n\u0103tos\u201d, a spus cercet\u0103torul Frank Hu din cadrul Facult\u0103\u021bii de S\u0103n\u0103tate Public\u0103 a Universit\u0103\u021bii Harvard \u00een discursul s\u0103u din timpul celui de-al VII-lea Congres Interna\u021bional de Nutri\u021bie Vegetarian\u0103. 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