{"id":2201,"date":"2018-03-18T01:12:49","date_gmt":"2018-03-18T01:12:49","guid":{"rendered":"http:\/\/adventistoltenia.ro\/site\/sanatosi-din-fasa-pana-in-mormant\/"},"modified":"2018-03-18T01:12:49","modified_gmt":"2018-03-18T01:12:49","slug":"sanatosi-din-fasa-pana-in-mormant","status":"publish","type":"post","link":"https:\/\/adventistoltenia.ro\/site\/sanatosi-din-fasa-pana-in-mormant\/","title":{"rendered":"S\u0103n\u0103to\u0219i din fa\u0219\u0103 p\u00e2n\u0103 \u00een morm\u00e2nt"},"content":{"rendered":"
\n

Este posibil ca pentru credincio\u0219ii adventi\u0219ti de ziua a \u0219aptea discursul despre importan\u021ba influen\u021bei prenatale asupra vie\u021bii viitorului copil s\u0103 nu constituie o surpriz\u0103. De fapt, cu peste un secol \u00een urm\u0103, pioniera Bisericii Adventiste Ellen G. White a scris: \u201eEste o gre\u0219eal\u0103 care se comite pe scar\u0103 larg\u0103 aceea de a nu avea \u00een mod special \u00een aten\u021bie via\u021ba femeii \u00eenainte de na\u0219terea copiilor. \u00cen aceast\u0103 perioad\u0103 at\u00e2t de important\u0103, munca mamei trebuie u\u0219urat\u0103. \u00cen organismul ei se produc multe schimb\u0103ri. Este nevoie de o cantitate mai mare de s\u00e2nge \u0219i de aceea \u0219i de o cre\u0219tere a aportului de alimente hr\u0103nitoare, de cea mai bun\u0103 calitate, care s\u0103 poat\u0103 fi convertite \u00een s\u00e2nge. Dac\u0103 nu prime\u0219te acest necesar abundent de alimente hr\u0103nitoare, ea nu-\u0219i poate p\u0103stra puterea fizic\u0103, iar l\u0103starul care se va na\u0219te din ea va fi lipsit de vitalitate\u201d (C\u0103minul adventist<\/em>, pag. 256).<\/p>\n

Cu toate acestea, pentru mul\u021bi poate fi reconfortant s\u0103 afle c\u0103 cercet\u0103rile \u0219tiin\u021bifice contemporane sus\u021bin declara\u021bia profetic\u0103 a lui Ellen White.<\/p>\n

S\u0103n\u0103tatea \u00een timpul sarcinii \u0219i obezitatea infantil\u0103<\/strong><\/p>\n

\u201eDieta \u0219i stilul de via\u021b\u0103 al mamei \u00een timpul sarcinii pot influen\u021ba direct dezvoltarea f\u0103tului, \u00eens\u0103 pot avea \u0219i efecte pe termen lung asupra organismului\u201d, a spus Trudy Voortman, profesor \u0219i cercet\u0103tor \u00een cadrul Centrului Medical al Universit\u0103\u021bii Erasmus din Olanda, \u00een cadrul Congresului Interna\u021bional de Nutri\u021bie Vegetarian\u0103 care a avut loc la finalul lunii februarie, \u00een cadrul Universit\u0103\u021bii Loma Linda din California, Statele Unite.<\/p>\n

Este ceea ce acum, \u0219tiin\u021ba nume\u0219te \u201eprogramare metabolic\u0103 a f\u0103tului\u201d. Pe fondul cre\u0219terii ratei obezit\u0103\u021bii infantile \u00een \u00eentreaga lume, este important s\u0103 ne concentr\u0103m nu numai asupra stilului de via\u021b\u0103 al copilului, ci \u0219i asupra influen\u021belor din stadiile timpurii ale vie\u021bii care, spune ea, \u201eproiecteaz\u0103 traiectoria cre\u0219terii \u00een greutate \u0219i a gr\u0103simii corporale pe tot parcursul vie\u021bii.\u201d<\/p>\n

Pentru a exemplifica, Voortman a prezentat o imagine de ansamblu a dovezilor \u0219tiin\u021bifice ale posibilelor efecte ale unei diete vegane \u00een timpul sarcinii asupra dezvolt\u0103rii \u0219i greut\u0103\u021bii copilului. Ea a spus c\u0103 de\u0219i nu s-a putut confirma o leg\u0103tur\u0103 \u00eentre vitaminele B12 \u0219i D, aportul mai mare de proteine al mamei este asociat cu o mas\u0103 mai mic\u0103 de gr\u0103sime corporal\u0103 de-a lungul vie\u021bii copilului. Nu exist\u0103 o diferen\u021b\u0103 semnificativ\u0103 \u00eentre sursele de proteine \u2013 vegetal\u0103 sau animal\u0103.<\/p>\n

\u201eNu s-au identificat corela\u021bii \u00eentre tiparele dietetice ale mamei \u0219i obezitate\u201d, a spus Voortman. Aceasta \u00eenseamn\u0103 c\u0103 trebuie luat\u0103 \u00een considerare nu doar dieta, ci fiecare aspect al s\u0103n\u0103t\u0103\u021bii mamei \u0219i copilului, deoarece s\u0103n\u0103tatea nu este urmarea unui singur aspect, a amintit ea.<\/p>\n

\u201eStilul de via\u021b\u0103 al copilului poate fi mai important dec\u00e2t dieta vegan\u0103 a mamei, de\u0219i este un subiect care merit\u0103 s\u0103 fie aprofundat\u201d, a spus aceasta.<\/p>\n

\u00a0Un acid esen\u021bial \u00een gesta\u021bie \u0219i la sugari<\/strong><\/p>\n

Profesor Susan E. Carlson din cadrul Universit\u0103\u021bii Kansas a discutat rolul esen\u021bial al aportului de acid docosahexaenoic (DHA) \u00een timpul sarcinii \u0219i prunciei. Este un subiect de cea mai mare importan\u021b\u0103, a spus ea, nu numai datorit\u0103 beneficiilor sale dovedite \u00een dezvoltarea creierului pruncului, ci \u0219i din cauza faptului c\u0103 DHA nu se g\u0103se\u0219te \u00een plante, ci mai ales \u00een pe\u0219te \u0219i ou\u0103.<\/p>\n

Transferul de DHA la copil se face \u00een mod natural prin al\u0103ptare, \u00eens\u0103 nu este prezent \u00een laptele praf pentru sugari. \u201e\u00cen acela\u0219i timp, prezen\u021ba DHA \u00een laptele matern variaz\u0103 \u00een func\u021bie de regiune \u0219i depinde de dieta mamei\u201d, a spus Carlson.<\/p>\n

Aceasta a explicat c\u0103 suplimentarea DHA \u00een timpul sarcinii a avut efecte pozitive precum reducerea num\u0103rului de na\u0219teri premature, cre\u0219terea toleran\u021bei la stres, ameliorarea astmului \u0219i un indicator mai mare al masei musculare. \u201eStudiile au ar\u0103tat o sc\u0103dere a secre\u021biei de cortizol \u00een cazul copiilor ca r\u0103spuns la stres, cre\u0219terea aportului de DHA a prevenit cre\u0219terea tensiunii sistolice la copiii care au devenit supraponderali sau obezi\u201d, a spus ea. \u201eAcestea au ar\u0103tat \u0219i o dezvoltare a proceselor cognitive superioare \u0219i reducerea riscului de alergii \u00een r\u00e2ndul copiilor la mult timp dup\u0103 \u00eentreruperea administr\u0103rii de suplimente cu DHA.\u201d<\/p>\n

Atunci ce ar trebui s\u0103 fac\u0103 o viitoare mam\u0103 vegan\u0103?<\/p>\n

Carlson recomand\u0103 suplimentele de DHA pe baz\u0103 de alge, care reprezint\u0103 o modalitate natural\u0103 prin care viitoarele mame pot influen\u021ba programarea metabolic\u0103 a pruncilor lor.<\/p>\n

\u201eSuplimentele pe baz\u0103 de alge pot fi incorporate u\u0219or \u00eentr-o diet\u0103 pe baz\u0103 de plante, cu rezultate optime\u201d, a spus aceasta.<\/p>\n

Nucile \u0219i \u00eemb\u0103tr\u00e2nirea<\/strong><\/p>\n

\u201ePromovarea men\u021binerii s\u0103n\u0103t\u0103\u021bii pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim este deosebit de important\u0103\u201d, a spus Aleix Sala-Villa, din cadrul Clinicii de Lipide din Barcelona, Spania. \u201e\u0218i exist\u0103 din ce \u00een ce mai multe dovezi ale faptului c\u0103 scurtarea telomerilor, structurile care ne ajut\u0103 s\u0103 men\u021binem stabilitatea genomului, duce la \u00eemb\u0103tr\u00e2nirea unor celule.\u201d<\/p>\n

Prin urmare, spune Sala-Villa, studiile contemporane din domeniu folosesc lungimea telomerului ca indicator al \u00eemb\u0103tr\u00e2nirii biologice, deoarece \u201etelomerii sunt foarte sensibili la stresul oxidativ, fiind astfel \u021binte plauzibile ale dietelor bogate \u00een alimente de origine vegetal\u0103 bogate \u00een antioxidan\u021bi.\u201d<\/p>\n

Sala Villa a aplicat aceste informa\u021bii \u00eentr-un proiect de cercetare prin intermediul c\u0103ruia \u00ee\u0219i propunea testarea efectelor consumului de nuci asupra declinului cognitiv \u0219i a degenerescen\u021bei maculare legate de v\u00e2rst\u0103. Studiul a concluzionat c\u0103 \u201e\u00een r\u00e2ndul participan\u021bilor ale c\u0103ror diete sunt bogate \u00een alimente de origine vegetal\u0103 s-a observat o men\u021binere a lungimii telomerilor\u201d \u0219i c\u0103 \u201eun pattern alimentar vegetarian pare a fi o abordare bun\u0103 pentru men\u021binerea acesteia\u201d, \u00eent\u00e2rziind, astfel, \u00eemb\u0103tr\u00e2nirea.<\/p>\n

\u00cen acest sens, Sala-Villa a concluzionat c\u0103, pentru o \u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103, \u201echiar \u0219i schimb\u0103rile minore [\u00een alimenta\u021bie \u0219i stil de via\u021b\u0103], f\u0103cute \u00een direc\u021bia potrivit\u0103, produc rezultate semnificative. \u0218i nu este niciodat\u0103 prea t\u00e2rziu s\u0103 \u00eencepem implementarea acestor schimb\u0103ri.\u201d<\/p>\n

Vegetarienii pot avea oase puternice?<\/strong><\/p>\n

Voortman a sus\u021binut o a doua prezentare \u00een cursul dup\u0103-amiezii de 26 februarie, atunci c\u00e2nd a vorbit despre \u201eDietele vegane \u0219i s\u0103n\u0103tatea oaselor de-a lungul vie\u021bii\u201d. \u201eDensitatea osoas\u0103 maxim\u0103 este atins\u0103 de tinerii adul\u021bi \u0219i depinde \u00een parte de alimenta\u021bia din timpul primilor ani din via\u021b\u0103, aceasta afect\u00e2nd acumularea de mas\u0103 osoas\u0103, a spus aceasta. \u00cen acela\u0219i timp, dieta adoptat\u0103 de-a lungul vie\u021bii poate contribui la limitarea pierderii de mas\u0103 osoas\u0103 \u0219i la prevenirea osteoporozei, \u0219i poate reduce riscul de fracturi. Este un subiect deosebit de important, \u00een condi\u021biile \u00een care studiile arat\u0103 c\u0103 osteoporoza afecteaz\u0103 una din trei femei \u0219i unu din cinci b\u0103rba\u021bi cu v\u00e2rsta de peste 50 de ani.<\/p>\n

S\u0103n\u0103tatea oaselor este afectat\u0103 de absorb\u021bia calciului, dar \u0219i de interac\u021biunea cu alte elemente precum vitamina D \u0219i fibrele, a spus Voortman. Este \u0219i motivul pentru care se recomand\u0103 o abordare comprehensiv\u0103.<\/p>\n

\u201eAt\u00e2t cercet\u0103rile, c\u00e2t \u0219i recomand\u0103rile speciali\u0219tilor \u00een s\u0103n\u0103tate public\u0103, pun accentul asupra importan\u021bei anumitor substan\u021be nutritive precum calciul \u0219i vitamina D \u0219i a alimentelor precum produsele lactate pentru s\u0103n\u0103tatea oaselor\u201d, a spus aceasta. \u201eDe\u0219i studiile fiec\u0103rui element nutritiv \u00een parte a oferit informa\u021bii importante, \u2026 cercetarea obiceiurilor alimentare aduce beneficii suplimentare.\u201d<\/p>\n

Voortman a prezentat, apoi, un studiu amplu realizat \u00een Olanda, studiu \u00een cadrul c\u0103ruia cercet\u0103torii au m\u0103surat varia\u021biile adopt\u0103rii unei diete vegane sau a unei omnivore \u00een diferite etape ale vie\u021bii \u0219i efectele ei asupra s\u0103n\u0103t\u0103\u021bii oaselor de-a lungul timpului.<\/p>\n

\u201eLa bebelu\u0219i \u0219i copii, cel mai buni predictori pentru valori crescute ale densit\u0103\u021bii osoase a fost o alimenta\u021bie bogat\u0103 \u00een cereale integrale, nuci, lactate, legume \u0219i ou\u0103\u201d, a spus aceasta. \u201eRezultatele au ar\u0103tat c\u0103 ovo-lacto-vegetarienii \u0219i omnivorii au avut valori similare al densit\u0103\u021bii mineral-osoase. Pe de alt\u0103 parte, veganii au \u00eenregistrat un risc mai mare de fracturi dec\u00e2t omnivorii.\u201d<\/p>\n

Voortman a spus c\u0103 \u00een general, ambele extreme \u2013 cei care adopt\u0103 o diet\u0103 vegan\u0103 \u0219i cei care adopt\u0103 o diet\u0103 cu un aport crescut de alimente de origine animal\u0103 \u2013 au \u00eenregistrat valori mai mici ale densit\u0103\u021bii osoase pe m\u0103sur\u0103 ce au \u00eenaintat \u00een v\u00e2rst\u0103.<\/p>\n

\u201ePozi\u021bia ideal\u0103 pare a fi undeva la mijloc\u201d, a spus aceasta.<\/p>\n

Sursa: Adventist Review<\/a><\/p>\n<\/div>\n

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Este posibil ca pentru credincio\u0219ii adventi\u0219ti de ziua a \u0219aptea discursul despre importan\u021ba influen\u021bei prenatale asupra vie\u021bii viitorului copil s\u0103 nu constituie o surpriz\u0103. De fapt, cu peste un secol \u00een urm\u0103, pioniera Bisericii Adventiste Ellen G. White a scris: \u201eEste o gre\u0219eal\u0103 care se comite pe scar\u0103 larg\u0103 aceea de a nu avea \u00een … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[71],"tags":[],"yoast_head":"\nS\u0103n\u0103to\u0219i din fa\u0219\u0103 p\u00e2n\u0103 \u00een morm\u00e2nt - Conferinta Oltenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adventistoltenia.ro\/site\/sanatosi-din-fasa-pana-in-mormant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0103n\u0103to\u0219i din fa\u0219\u0103 p\u00e2n\u0103 \u00een morm\u00e2nt - Conferinta Oltenia\" \/>\n<meta property=\"og:description\" content=\"Este posibil ca pentru credincio\u0219ii adventi\u0219ti de ziua a \u0219aptea discursul despre importan\u021ba influen\u021bei prenatale asupra vie\u021bii viitorului copil s\u0103 nu constituie o surpriz\u0103. 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