{"id":2341,"date":"2018-05-12T01:15:13","date_gmt":"2018-05-12T01:15:13","guid":{"rendered":"http:\/\/adventistoltenia.ro\/site\/stilul-de-viata-adventist-poate-compensa-experientele-traumatice-din-copilarie\/"},"modified":"2018-05-12T01:15:13","modified_gmt":"2018-05-12T01:15:13","slug":"stilul-de-viata-adventist-poate-compensa-experientele-traumatice-din-copilarie","status":"publish","type":"post","link":"https:\/\/adventistoltenia.ro\/site\/stilul-de-viata-adventist-poate-compensa-experientele-traumatice-din-copilarie\/","title":{"rendered":"Stilul de via\u021b\u0103 adventist poate compensa experien\u021bele traumatice din copil\u0103rie"},"content":{"rendered":"
\n

\u00cen urm\u0103 cu c\u00e2\u021biva ani, Rhonda Spencer-Hwang s-a deghizat \u00eentr-un medic pirat \u0219i a dansat pe scena festivalului unei \u0219coli primare pentru a-i convinge pe copii \u0219i pe p\u0103rin\u021bii lor s\u0103 participe la un studiu de s\u0103n\u0103tate. Era anul 2012 \u0219i folosea un grant de 2 milioane de dolari oferit de First Five Riverside Commission pentru a oferi servicii educa\u021bionale \u0219i pentru a realiza o cercetare pe o popula\u021bie de 10.000 de copii \u0219i familii din districtul Riverside, statul California, Statele Unite. Cercetarea dorea s\u0103 g\u0103seasc\u0103 o explica\u021bie pentru num\u0103rul mare de cazuri de astm\u0103 din comunitate \u0219i a modului \u00een care putea fi tratat\u0103 afec\u021biunea.<\/p>\n

\u00cens\u0103 \u00een timpul cercet\u0103rii, Spencer-Hwang \u0219i-a dat seama c\u0103 astmul nu era singura problem\u0103 a copiilor din Riverside, ci ace\u0219tia sufereau \u0219i de boli cronice. Ea a \u00eenceput s\u0103 \u00een\u021beleag\u0103 \u0219i tipul de stres cu care se confrunta zilnic fiecare familie \u2013 s\u0103r\u0103cie, anxietate, lipsa unei locuin\u021be, familii destr\u0103mate \u0219i multe altele.<\/p>\n

Spencer-Hwang, conferen\u021biar \u0219i cercet\u0103tor \u00een cadrul Facult\u0103\u021bii de S\u0103n\u0103tate Public\u0103 al Universit\u0103\u021bii Loma Linda, spune c\u0103 exist\u0103 tot mai multe dovezi care confirm\u0103 existen\u021ba unei rela\u021bii \u00eentre tipul de stres cu care persoana se confrunt\u0103 \u00een copil\u0103rie \u0219i dezvoltarea bolilor cronice la maturitate, reduc\u00e2nd, astfel, longevitatea.<\/p>\n

Ea face referire la Vincent Felitti, care \u00een anul 1998 publica un studiu revolu\u021bionar care ar\u0103ta existen\u021ba unei leg\u0103turi \u00eentre ceea ce el numea \u201eexperien\u021be adverse \u00een copil\u0103rie\u201d \u0219i problemele de s\u0103n\u0103tate de la maturitate. Lucrarea lui Felitti a ar\u0103tat c\u0103, l\u0103sat\u0103 neschimbat\u0103, activarea frecvent\u0103 a sistemului de r\u0103spuns la stres poate deveni toxic\u0103, put\u00e2nd duce la schimb\u0103ri biologice adverse. Pentru aceast\u0103 lucrare de referin\u021b\u0103, Felitti a colaborat cu Kaiser Permanente, \u00een parteneriat cu centrele pentru controlul bolilor.<\/p>\n

Experien\u021bele traumatice din copil\u0103rie \u0219i s\u0103n\u0103tatea<\/strong><\/p>\n

Cercet\u0103torii au definit experien\u021bele adverse din copil\u0103rie ca fiind evenimente traumatice precum s\u0103r\u0103cia extrem\u0103, probleme familiale precum divor\u021bul p\u0103rin\u021bilor sau familiile monoparentale, afec\u021biuni de natur\u0103 mintal\u0103 ale unuia dintre p\u0103rin\u021bi, abuzul, traiul \u00een cartiere sau regiuni cu un nivel ridicat al violen\u021bei, consumul de alcool sau de droguri sau unul dintre p\u0103rin\u021bi aflat \u00een \u00eenchisoare.<\/p>\n

\u201eCu c\u00e2t treci prin mai multe astfel de experien\u021be de-a lungul vie\u021bii, cu este mai mare probabilitatea de a suferi de boli cronice la maturitate\u201d, spune Spencer-Hwang. \u201eMai mult de dou\u0103 treimi dintre adul\u021bi \u0219i 46% dintre copii au trecut prin cel pu\u021bin un astfel de eveniment de-a lungul vie\u021bii.\u201d<\/p>\n

Spencer-Hwang spune c\u0103 experien\u021bele traumatice pot declan\u0219a inflama\u021bia cronic\u0103 \u00een organismul unei persoane, iar acest tip de inflama\u021bie este unul dintre factorii care contribuie la dezvoltarea a numeroase boli cronice precum bolile cardiovasculare, afec\u021biunile mintale, cancerul, diabetul \u0219i alte afec\u021biuni care, \u00een cele din urm\u0103, scurteaz\u0103 via\u021ba. \u00cen plus, experien\u021bele traumatice din copil\u0103rie \u0219i stresul asociat lor fac persoana \u0219i mai sensibil\u0103 la alte factori de mediu care le afecteaz\u0103 s\u0103n\u0103tatea, iar poluarea reprezint\u0103 un astfel de exemplu.<\/p>\n

O cercetare realizat\u0103 pe copii \u00een v\u00e2rst\u0103 de 7 \u0219i 8 ani ce proveneau din familii afectate de violen\u021ba domestic\u0103 a ar\u0103tat un nivel mai ridicat al num\u0103rului marker-ilor bolilor inflamatorii dec\u00e2t \u00een r\u00e2ndul copiilor care nu fuseser\u0103 abuza\u021bi, spune aceasta. \u00cempreun\u0103 cu echipa ei, Spencer-Hwang vede deja schimb\u0103rile biologice adverse care au loc \u00een r\u00e2ndul copiilor din primul grup. \u00cen r\u00e2ndul popula\u021biei cu venituri sc\u0103zute, care reprezint\u0103 grupul \u021bint\u0103 al programului First Five, ea a observat o cre\u0219tere a inciden\u021bei stresului de la genera\u021bie la genera\u021bie, observ\u00e2nd, de asemenea, efectele experien\u021belor traumatice din copil\u0103rie ca fiind una dintre principalele provoc\u0103ri din \u021bar\u0103.<\/p>\n

\u201e\u00cen calitate de cercet\u0103tor \u0219i de mam\u0103, am sim\u021bit c\u0103 trebuie s\u0103 se poat\u0103 face ceva\u201d, spune ea.<\/p>\n

Secretul centenarilor adventi\u0219ti<\/strong><\/p>\n

Spencer-Hwang a profitat de statutul de Zon\u0103 Albastr\u0103 al regiunii Loma Linda pentru a privi lucrurile dintr-o alt\u0103 perspectiv\u0103. \u00cen ora\u0219 locuiesc numero\u0219i centenari, iar ea a decis s\u0103 \u00eenceap\u0103 prin a le analiza stilul de via\u021b\u0103 dintr-o alt\u0103 perspectiv\u0103 pentru a vedea ce se poate \u00eenv\u0103\u021ba. \u201eAu dezvoltat o abilitate de a trece peste experien\u021bele traumatice din copil\u0103rie? Dincolo de puterea de recuperare a individului, pot exista \u0219i comunit\u0103\u021bi care contribuie la aceast\u0103 recuperare?\u201d s-a \u00eentrebat ea.<\/p>\n

\u00cempreun\u0103 cu voluntarii, cercet\u0103toarea a presupus c\u0103 centenarii, ca grup, trebuie s\u0103 fi avut vie\u021bi mai u\u0219oare, \u00eens\u0103 au avut parte de o surpriz\u0103.<\/p>\n

\u201eDe fapt, popula\u021bia centenarilor purta o grea povar\u0103 a experien\u021belor traumatice \u00een copil\u0103rie\u201d, spune Spencer-Hwang. \u201e\u00cen copil\u0103rie trecuser\u0103, \u00een medie, prin patru experien\u021be traumatice \u2013 iar unul dintre ei chiar prin \u0219ase. Cercet\u0103rile arat\u0103 c\u0103 \u0219ase experien\u021be traumatice tr\u0103ite \u00een copil\u0103rie ar trebui s\u0103 scurteze via\u021ba cu 20 de ani!\u201d<\/p>\n

Doar doi dintre centenarii intervieva\u021bi se n\u0103scuser\u0103 \u00een Statele Unite. Grupul a fost divers din punct de vedere genetic \u0219i s-a confruntat cu experien\u021be traumatice diferite, \u00een func\u021bie de mediul \u00een care a crescut fiecare participant. Deci cum au reu\u0219it centenarii din Loma Linda s\u0103 neutralizeze efectele acelor experien\u021be?<\/p>\n

\u201eAveau \u00een comun stilul de via\u021b\u0103\u201d, spune Spencer-Hwang. \u201eAu petrecut timp \u00een natur\u0103, adesea pentru c\u0103 proveneau din familii de agricultori. Erau oameni activi. Se bucurau de leg\u0103turi puternice cu familia \u0219i prietenii. Dieta lor era bogat\u0103 \u00een fructe \u0219i legume, cu un consum sc\u0103zut de carne, tipul de alimente disponibile \u00een gospod\u0103riile lor.<\/p>\n

\u201eNu to\u021bi au crescut \u00een familii de adventi\u0219ti, \u00eens\u0103 to\u021bi aveau o experien\u021b\u0103 religioas\u0103\u201d, a spus Spencer-Hwang. \u201e\u00cen cele din urm\u0103, to\u021bi au devenit adventi\u0219ti \u00eentr-un moment al vie\u021bii lor.\u201d<\/p>\n

Potrivit teoriei \u201einflammaging\u201d-ului dac\u0103 se realizeaz\u0103 demersuri pentru reducerea inflama\u021biei sistemice din organismul unei persoane, aceasta va tr\u0103i mai mult \u0219i mai bine. Spencer-Hwang spune c\u0103 exist\u0103 dou\u0103 modalit\u0103\u021bi de a aborda modul \u00een care experien\u021bele traumatice din copil\u0103rie contribuie la accelerarea inflama\u021biei sistemice \u2013 reducerea num\u0103rului de experien\u021be traumatice sau neutralizarea efectelor acestora.<\/p>\n

\u201eEste evident c\u0103 nu vom reu\u0219i niciodat\u0103 s\u0103 elimin\u0103m probleme precum s\u0103r\u0103cia, violen\u021ba, familiile destr\u0103mate sau abuzul de substan\u021be chimice\u201d, spune Spencer-Hwang. \u201e\u00cens\u0103 vie\u021bile centenarilor no\u0219tri arat\u0103 c\u0103 s-ar putea s\u0103 fie posibil\u0103 modificarea modului \u00een care r\u0103spundem la experien\u021bele traumatice din copil\u0103rie, iar acesta reprezint\u0103 o arie de cercetare de interes pentru institu\u021bia noastr\u0103.\u201d<\/p>\n

\u201eNu \u0219tim s\u0103 fi existat studii despre experien\u021bele traumatice din copil\u0103rie, longevitate \u0219i reducerea inflama\u021biei realizate \u00een Zonele Albastre\u201d, spune Spencer-Hwang. \u201eLoma Linda ar trebui s\u0103 fie cunoscut\u0103 ca o comunitate de oameni care se ridic\u0103 \u0219i merg mai departe\u201d.<\/p>\n

Avantajul adventist<\/strong><\/p>\n

Stilul de via\u021b\u0103 adventist este adesea prezentat publicului ca o serie de obiceiuri s\u0103n\u0103toase individuale \u2013 diet\u0103, activitate fizic\u0103, aer curat \u0219i lumina soarelui, \u00eens\u0103 Spencer-Hwang prefer\u0103 o abordare mai integrat\u0103.<\/p>\n

\u201eNimeni nu are timp s\u0103 se ocupe de fiecare factor al stilului de via\u021b\u0103 \u00een parte\u201d, spune ea. Stilul de via\u021b\u0103 adventist aduce laolalt\u0103, \u00een mod sinergic, numero\u0219i factori. Nu cunosc pe nimeni care s\u0103 fi adoptat toate obiceiurile s\u0103n\u0103toase. Abordarea holistic\u0103 \u00ee\u021bi permite mai degrab\u0103 s\u0103 \u00ee\u021bi tr\u0103ie\u0219ti via\u021ba dec\u00e2t s\u0103 respec\u021bi o formul\u0103.\u201d<\/p>\n

\u00cen prezent, Spencer-Hwang scrie o carte pentru p\u0103rin\u021bi, oferindu-le sfaturi despre modul \u00een care pot adopta secretele centenarilor \u00een familiile lor.<\/p>\n

\u201ePrivind familiile mai tinere, se observ\u0103 o sc\u0103dere a importan\u021bei acordate lucrurilor pre\u021buite de centenari\u201d, spune ea. \u201e\u00cen zilele noastre este o at\u00e2t de mare criz\u0103 de timp! Nu exist\u0103 un timp de repaus pentru copii, ci tr\u0103im \u00eentr-un ritm frenetic.\u201d<\/p>\n

Spencer-Hwang crede c\u0103 mul\u021bi dintre noi trebuie s\u0103 ne reevalu\u0103m deciziile \u0219i s\u0103 \u00eencepem s\u0103 acord\u0103m mai mult\u0103 importan\u021b\u0103 timpului petrecut \u00een familie. \u201eFamiliile ar trebui s\u0103 \u00ee\u0219i programeze timpul astfel \u00eenc\u00e2t s\u0103 s\u0103 petreac\u0103 un timp de calitate \u00een natur\u0103 \u0219i s\u0103 preg\u0103teasc\u0103 \u00eempreun\u0103 mese simple \u00een loc de comanda m\u00e2ncarea\u201d, spune ea.<\/p>\n

Acum, Spencer-Hwang \u00ee\u0219i dore\u0219te s\u0103 creeze modalit\u0103\u021bi de a oferi aceste informa\u021bii publicului \u00eentr-un mod creativ.<\/p>\n

\u201eVisul meu e s\u0103 \u00eenfiin\u021bez un centru pentru copii \u00een Loma Linda \u00een care s\u0103 realiz\u0103m studii \u0219i s\u0103 oferim servicii\u201d, a spus ea. \u201e\u0218i s\u0103 merg \u00een alte Zone Albastre din lume pentru a descoperi cum au reu\u0219it centenarii din acele zone s\u0103 fac\u0103 fa\u021b\u0103 experien\u021belor traumatice din copil\u0103rie.\u201d<\/p>\n

Sursa: Adventist News Network<\/a><\/p>\n<\/div>\n

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\u00cen urm\u0103 cu c\u00e2\u021biva ani, Rhonda Spencer-Hwang s-a deghizat \u00eentr-un medic pirat \u0219i a dansat pe scena festivalului unei \u0219coli primare pentru a-i convinge pe copii \u0219i pe p\u0103rin\u021bii lor s\u0103 participe la un studiu de s\u0103n\u0103tate. Era anul 2012 \u0219i folosea un grant de 2 milioane de dolari oferit de First Five Riverside Commission … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[71],"tags":[],"yoast_head":"\nStilul de via\u021b\u0103 adventist poate compensa experien\u021bele traumatice din copil\u0103rie - Conferinta Oltenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adventistoltenia.ro\/site\/stilul-de-viata-adventist-poate-compensa-experientele-traumatice-din-copilarie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stilul de via\u021b\u0103 adventist poate compensa experien\u021bele traumatice din copil\u0103rie - Conferinta Oltenia\" \/>\n<meta property=\"og:description\" content=\"\u00cen urm\u0103 cu c\u00e2\u021biva ani, Rhonda Spencer-Hwang s-a deghizat \u00eentr-un medic pirat \u0219i a dansat pe scena festivalului unei \u0219coli primare pentru a-i convinge pe copii \u0219i pe p\u0103rin\u021bii lor s\u0103 participe la un studiu de s\u0103n\u0103tate. 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