{"id":2464,"date":"2018-08-19T01:19:34","date_gmt":"2018-08-19T01:19:34","guid":{"rendered":"http:\/\/adventistoltenia.ro\/site\/sugestii-de-lectura-zonele-albastre\/"},"modified":"2018-08-19T01:19:34","modified_gmt":"2018-08-19T01:19:34","slug":"sugestii-de-lectura-zonele-albastre","status":"publish","type":"post","link":"https:\/\/adventistoltenia.ro\/site\/sugestii-de-lectura-zonele-albastre\/","title":{"rendered":"Sugestii de lectur\u0103 \u2013 Zonele albastre"},"content":{"rendered":"
\n

Mult\u0103 lume crede c\u0103 religia, credin\u021ba, este ceva ezoteric, ceva cu totul separat de via\u021ba real\u0103, un element care plute\u0219te undeva \u00een sferele \u00eenalte ale emo\u021biilor\u2026 Din c\u00e2nd \u00een c\u00e2nd se afl\u0103 c\u0103 exist\u0103 o rela\u021bie foarte prozaic\u0103 \u00eentre credin\u021b\u0103 \u0219i aspectele banale, obi\u0219nuite ale vie\u021bii\u2026 \u0218i atunci oamenii se \u00eentreab\u0103: cum, \u0219i ce m\u0103n\u00e2nci are de-a face cu religia? \u0218i cum munce\u0219ti are conota\u021bie spiritual\u0103? \u0218i cum te distrezi \u021bine de rela\u021bia cu Dumnezeu ?\u2026<\/p>\n

ZONELE ALBASTRE \u2013 9 LEC\u021aII DESPRE CUM S\u0102 TR\u0102IE\u0218TI MULT DE LA CEI MAI LONGEVIVI OAMENI, de Dan Buettner, Editurile ACT \u0219i Politon, 2018\u2026<\/h3>\n

\u00cen 2008 prestigioasa revista Na\u0163ional Geographic a scos un num\u0103r special cu titlul Blue Zones. Era vorba despre zonele unde locuiesc numero\u0219i centenari \u0219i, \u00een general, o popula\u021bie cu o lungime a vie\u021bii dincolo de media statistic\u0103 mondial\u0103\u2026<\/p>\n

Nu era vorba de vreun reportaj senza\u021bionalist, ci despre un studiu riguros f\u0103cut de National Geographic cu sprijinul a numero\u0219i speciali\u0219ti \u00een domeniul medicinii, demografiei, antropologiei \u0219i a altor \u0219tiin\u021be conexe. Totul a fost publicat de Dan Buettner. Cartea de fa\u021b\u0103 este \u00eentreaga poveste, cu mult mai multe dovezi dec\u00e2t a fost posibil s\u0103 apar\u0103 \u00een acel num\u0103r special de revist\u0103\u2026<\/p>\n

S-a constatat c\u0103 exist\u0103 c\u00e2teva zone \u00een lume unde tr\u0103iesc popula\u021bii a c\u0103ror v\u00e2rst\u0103 este mai ridicat\u0103 dec\u00e2t a popula\u021biei generale. Ce anume face ca popula\u021bia din acele zone s\u0103 tr\u0103iasc\u0103 mai mult dec\u00e2t al\u021bii \u0219i care sunt elementele care conduc la un astfel de rezultat?<\/p>\n

Spune autorul: \u201eAceast\u0103 carte este despre a asculta ce au de spus oameni ca Ushi care tr\u0103iesc \u00een zonele albastre ale lumii. Avem de \u00eenv\u0103\u021bat multe lucruri despre cum s\u0103 ducem o via\u021b\u0103 mai lung\u0103 \u0219i mai bogat\u0103 de la cei mai s\u0103n\u0103to\u0219i \u0219i longevivi oameni din lume. Dac\u0103 \u00een\u021belepciunea const\u0103 \u00een a cunoa\u0219te informa\u021bii \u0219i a avea experien\u021b\u0103, atunci ace\u0219ti indivizi sunt mult mai \u00een\u021belep\u021bi dec\u00e2t oricine altcineva. A\u0219a c\u0103 am adunat \u00een aceast\u0103 carte perspective de la centenari despre cum s\u0103 ai o via\u021b\u0103 \u00eemplinit\u0103.\u201d (p.22)<\/p>\n

Cum anume se poate ajunge la ni\u0219te concluzii aplicabile fiec\u0103rui om interesat? Experien\u021ba povestit\u0103 de unul sau altul este grozav\u0103, dar nu poate oferi tipare. A\u0219a c\u0103 autorul men\u021bioneaz\u0103: \u201eC\u00e2nd am \u00eenceput s\u0103 investig\u0103m misterele longevit\u0103\u021bii umane, am inclus \u00een echipa noastr\u0103 demografi \u0219i oameni de \u0219tiin\u021b\u0103 de la Institutul Na\u021bional pentru studiul \u00eemb\u0103tr\u00e2nirii pentru a identifica zone din jurul lumii unde oamenii tr\u0103iesc cel mai mult \u0219i sunt cei mai s\u0103n\u0103to\u0219i. Acestea sunt locurile unde oamenii ating v\u00e2rsta de 100 de ani \u00een propor\u021bie semnificativ mai mare \u0219i care, \u00een medie, tr\u0103iesc mai mult \u0219i sunt mai s\u0103n\u0103to\u0219i dec\u00e2t americanii. De asemenea, ei sunt afecta\u021bi doar de o mic\u0103 parte dintre bolile fatale de care sufer\u0103 americanii. Am lucrat cu o parte dintre exper\u021bii de top \u00een materie de longevitate pentru a transpune stilul lor de via\u021b\u0103 \u00een caracteristici care ar putea explica extraordinara lor longevitate.\u201d (p.23)<\/p>\n

Poate v\u0103 \u00eentreba\u021bi care sunt \u201ezonele albastre\u201d identificate de acest studiu? Ei bine: zona albastr\u0103 din Sardinia, zona albastr\u0103 din Okinawa, zona albastr\u0103 din Loma Linda, California, zona albastr\u0103 din Costa Rica \u0219i zona albastr\u0103 greceasc\u0103.<\/p>\n

Pentru mine, cea mai interesant\u0103 zon\u0103 este cea american\u0103 \u0219i aceasta fiindc\u0103 aici, \u00een Loma Linda, California, este vorba de o popula\u021bie care este identificat\u0103 pentru religia ei. Sunt adventi\u0219ti de ziua a \u0219aptea. Cum \u0219i eu sunt adventist de ziua a \u0219aptea, am fost impresionat c\u0103 ni\u0219te cercet\u0103tori specializa\u021bi \u0219i f\u0103r\u0103 vreun interes religios manifestat au reu\u0219it s\u0103 remarce acele principii de via\u021b\u0103 care, pentru un adventist, sunt considerate ca de la sine \u00een\u021beles ca f\u0103c\u00e2nd parte din religia respectiv\u0103. Pentru un adventist religia, credin\u021ba, nu este ceva ezoteric, ceva cu totul separat de via\u021ba real\u0103, un element care plute\u0219te undeva \u00een sferele \u00eenalte ale emo\u021biilor. Un adventist \u0219tie c\u0103 omul este o unitate de trup, minte \u0219i emo\u021bii \u0219i c\u0103 fiecare dintre aceste componente are o leg\u0103tur\u0103 cu Dumnezeu\u2026<\/p>\n

Adventi\u0219tii cred c\u0103, a\u0219a cum spune Biblia, trupul uman este templul Duhului Sf\u00e2nt, \u0219i ca atare, au o deosebit\u0103 grij\u0103 de ce m\u0103n\u00e2nc\u0103, adic\u0103 doar \u201ealimente curate\u201d a\u0219a cum sunt ele descrise \u00een Levitic 11 din Biblie, nu beau alcool, nu fumeaz\u0103, au grij\u0103 s\u0103 echilibreze munca \u0219i odihna, s\u0103 se bucure de efectele benefice ale soarelui, apei, aerului curat, mi\u0219c\u0103rii, odihnei \u0219i, mai ales, s\u0103 respecte cu consecven\u021b\u0103 ziua de odihn\u0103 s\u0103pt\u0103m\u00e2nal\u0103, Sabatul, adic\u0103 ziua de s\u00e2mb\u0103t\u0103, despre care Biblia spune c\u0103 este o zi binecuv\u00e2ntat\u0103 de Dumnezeu \u0219i sfin\u021bit\u0103. Acestea, \u00eempreun\u0103 cu un sim\u021b dezvoltat al comunit\u0103\u021bii \u0219i cu exerci\u021biul constant de implicare \u00een ajutorarea semenilor, constituie caracteristici definitorii ale stilului de via\u021b\u0103 adventist, pe seama c\u0103ruia autorul acestei c\u0103r\u021bi pune longevitatea general\u0103 a adventi\u0219tilor de ziua a \u0219aptea, nu doar a celor din zona albastr\u0103 Loma Linda\u2026<\/p>\n

Cele 44 de pagini ale c\u0103r\u021bii dedicate zonei albastre Loma Linda sunt o pledoarie binevenit\u0103, fiindc\u0103 este neutr\u0103, pentru stilul de via\u021b\u0103 adventist\u2026<\/p>\n

Tuturor celor care doresc s\u0103 afle cum pot s\u0103-\u0219i prelungeasc\u0103 via\u021ba cu aproximativ 10 ani de calitate, lectura acestei c\u0103r\u021bi le poate fi de folos\u2026<\/p>\n

Dr. Valeriu Petrescu<\/a><\/p>\n<\/div>\n

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Mult\u0103 lume crede c\u0103 religia, credin\u021ba, este ceva ezoteric, ceva cu totul separat de via\u021ba real\u0103, un element care plute\u0219te undeva \u00een sferele \u00eenalte ale emo\u021biilor\u2026 Din c\u00e2nd \u00een c\u00e2nd se afl\u0103 c\u0103 exist\u0103 o rela\u021bie foarte prozaic\u0103 \u00eentre credin\u021b\u0103 \u0219i aspectele banale, obi\u0219nuite ale vie\u021bii\u2026 \u0218i atunci oamenii se \u00eentreab\u0103: cum, \u0219i ce m\u0103n\u00e2nci … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[71],"tags":[],"yoast_head":"\nSugestii de lectur\u0103 \u2013 Zonele albastre - Conferinta Oltenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adventistoltenia.ro\/site\/sugestii-de-lectura-zonele-albastre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugestii de lectur\u0103 \u2013 Zonele albastre - 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