{"id":3262,"date":"2020-03-10T01:09:40","date_gmt":"2020-03-10T01:09:40","guid":{"rendered":"http:\/\/adventistoltenia.ro\/site\/cum-pot-bea-alcool-fara-a-fi-afectat\/"},"modified":"2020-03-10T01:09:40","modified_gmt":"2020-03-10T01:09:40","slug":"cum-pot-bea-alcool-fara-a-fi-afectat","status":"publish","type":"post","link":"https:\/\/adventistoltenia.ro\/site\/cum-pot-bea-alcool-fara-a-fi-afectat\/","title":{"rendered":"Cum pot bea alcool f\u0103r\u0103 a fi afectat?"},"content":{"rendered":"
\n

Dr. Lars M\u00f8ller, managerul de program al Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, Divizia european\u0103 (WHO\/ Europe) pentru alcool \u0219i droguri ilicite, demonteaz\u0103 c\u00e2teva concep\u021bii gre\u0219ite despre a\u0219a-numitul nivel sigur al consumului de alcool, printr-o sesiune de \u00eentreb\u0103ri \u0219i r\u0103spunsuri.<\/p>\n

Cum pot consuma alcool f\u0103r\u0103 s\u0103 m\u0103 afecteze?<\/h3>\n

S-ar putea ca acesta s\u0103 nu fie r\u0103spunsul pe care oamenii doresc s\u0103 \u00eel aud\u0103, dar nu exist\u0103 un nivel sigur pentru consumul de alcool. Bine\u00een\u021beles, exist\u0103 b\u0103uturi cu risc mai sc\u0103zut dec\u00e2t altele, dar OMS nu stabile\u0219te limite speciale deoarece dovezile arat\u0103 c\u0103 situa\u021bia ideal\u0103 pentru s\u0103n\u0103tate este s\u0103 nu se consume deloc. Alcoolul este str\u00e2ns legat de aproximativ 60 de diagnostice diferite \u0219i pentru aproape toate exist\u0103 o rela\u021bie direct\u0103, de tipul doz\u0103-r\u0103spuns. Deci, cu c\u00e2t bei mai mult, cu at\u00e2t este mai mare riscul de boal\u0103. Mai pu\u021bin este mai bine.<\/p>\n

Dar toat\u0103 lumea consum\u0103 alcool, nu-i a\u0219a?<\/h3>\n

Doar jum\u0103tate din popula\u021bia lumii consum\u0103 alcool. Regiunea european\u0103 are cel mai ridicat nivel de consum de alcool din lume \u0219i cel mai ridicat nivel al daunelor provocate de alcool. Alcoolul este \u00eentre principalele cauze din regiune responsabile pentru afectarea s\u0103n\u0103t\u0103\u021bii \u0219i pentru decesul prematur.<\/p>\n

Este alcoolul chiar at\u00e2t de r\u0103u?<\/h3>\n

\u0218tim c\u0103 alcoolul cauzeaz\u0103 cancer \u0219i hipertensiune arterial\u0103 \u0219i, de asemenea, c\u0103 anual se \u00eenregistreaz\u0103 un mare num\u0103r de leziuni provocate de consumul de alcool. Iar alcoolul nu d\u0103uneaz\u0103 doar consumatorului, ci este legat \u00een mod direct at\u00e2t de violen\u021ba stradal\u0103, c\u00e2t \u0219i de cea domestic\u0103.<\/p>\n

Dar tinerii? Cu siguran\u021b\u0103 ei nu trebuie s\u0103-\u0219i fac\u0103 griji pentru toate acestea p\u00e2n\u0103 nu ajung la o v\u00e2rst\u0103 mai \u00eenaintat\u0103!<\/h3>\n

Dimpotriv\u0103 \u2013 creierul continu\u0103 s\u0103 se dezvolte p\u00e2n\u0103 la v\u00e2rsta de 25 de ani, iar alcoolul intervine \u00een acest proces. Creierul adolescentului este \u00een mod special sensibil la alcool, iar consumul de alcool de la o v\u00e2rst\u0103 fraged\u0103 cre\u0219te riscul de dependen\u021b\u0103 mai t\u00e2rziu \u00een via\u021b\u0103. Cu c\u00e2t o persoan\u0103 \u00eencepe s\u0103 consume alcool mai de timpuriu, cu at\u00e2t mai mare este r\u0103ul pe care risc\u0103 s\u0103 \u0219i-l fac\u0103.<\/p>\n

Nici vinul ro\u0219u nu este bun?<\/h3>\n

Cercet\u0103rile au ar\u0103tat un risc mai sc\u0103zut de evenimente ischemice (boli de inim\u0103, accident vascular \u0219i diabet zaharat de tip 2) \u00een dreptul persoanelor de v\u00e2rst\u0103 mijlocie sau mai \u00eenaintat\u0103 \u00een cazul unui consum sc\u0103zut sau moderat de alcool.
\nDar efectele d\u0103un\u0103toare ale alcoolului dep\u0103\u0219esc cu mult orice poten\u021bial beneficiu. O persoan\u0103 v\u00e2rstnic\u0103 va ob\u021bine beneficii mult mai mari pentru s\u0103n\u0103tate dac\u0103 este activ\u0103 din punct de vedere fizic \u0219i consum\u0103 alimente s\u0103n\u0103toase dec\u00e2t dac\u0103 ar consuma alcool.<\/p>\n

Eu nu beau at\u00e2t de mult. Voi sim\u021bi o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii dac\u0103 renun\u021b?<\/h3>\n

Chiar \u0219i consumatorii modera\u021bi vor \u00eenregistra beneficii pentru s\u0103n\u0103tate atunci c\u00e2nd renun\u021b\u0103 la consumul de alcool. Foarte repede vor observa c\u0103 dorm mai bine \u0219i c\u0103 se simt mai re\u00eemprosp\u0103ta\u021bi \u0219i mai vigilen\u021bi a doua zi. \u00cen aceea\u0219i m\u0103sur\u0103, noii abstinen\u021bi vor constata c\u0103 le este mai u\u0219or s\u0103 \u00ee\u0219i controleze greutatea.<\/p>\n

\u00cen ziua de ast\u0103zi \u0219i \u00een epoca \u00een care tr\u0103im, de ce femeile nu ar trebui s\u0103 bea la fel de mult ca b\u0103rba\u021bii?<\/h3>\n

Exist\u0103 motive de s\u0103n\u0103tate foarte importante pentru care consumul de alcool prezint\u0103 un risc mai mare pentru femei dec\u00e2t pentru b\u0103rba\u021bi. Alcoolul este pur \u0219i simplu mai d\u0103un\u0103tor pentru femei. Procentul mai mic de ap\u0103 din corpul unei femei dec\u00e2t cel din corpul unui b\u0103rbat \u00eenseamn\u0103 c\u0103 alcoolul va atinge o concentra\u021bie mai mare \u0219i, prin urmare, o toxicitate mai mare. \u00cen plus, enzima care descompune alcoolul este produs\u0103 \u00een cantit\u0103\u021bi mai mici \u00een corpul unei femei, ceea ce
\n\u00eenseamn\u0103 c\u0103 alcoolul va avea nevoie de un timp mai \u00eendelungat pentru a fi eliminat din organismul ei.<\/p>\n

Articol preluat de pe website-ul Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, Biroul Regional pentru Europa, la data de 10 ianuarie 2020 (http:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/alcohol-use\/data-and-statistics\/q-and-a-how-can-i-drink-alcohol-safely<\/a>).<\/em><\/p>\n

Traducere \u0219i adaptare de Flavius Agape<\/em><\/p>\n<\/div>\n

Powered by WPeMatico<\/a><\/small><\/p>\n ","protected":false},"excerpt":{"rendered":"

Dr. Lars M\u00f8ller, managerul de program al Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, Divizia european\u0103 (WHO\/ Europe) pentru alcool \u0219i droguri ilicite, demonteaz\u0103 c\u00e2teva concep\u021bii gre\u0219ite despre a\u0219a-numitul nivel sigur al consumului de alcool, printr-o sesiune de \u00eentreb\u0103ri \u0219i r\u0103spunsuri. Cum pot consuma alcool f\u0103r\u0103 s\u0103 m\u0103 afecteze? S-ar putea ca acesta s\u0103 nu fie r\u0103spunsul pe … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[71],"tags":[],"yoast_head":"\nCum pot bea alcool f\u0103r\u0103 a fi afectat? - Conferinta Oltenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adventistoltenia.ro\/site\/cum-pot-bea-alcool-fara-a-fi-afectat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum pot bea alcool f\u0103r\u0103 a fi afectat? - Conferinta Oltenia\" \/>\n<meta property=\"og:description\" content=\"Dr. Lars M\u00f8ller, managerul de program al Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, Divizia european\u0103 (WHO\/ Europe) pentru alcool \u0219i droguri ilicite, demonteaz\u0103 c\u00e2teva concep\u021bii gre\u0219ite despre a\u0219a-numitul nivel sigur al consumului de alcool, printr-o sesiune de \u00eentreb\u0103ri \u0219i r\u0103spunsuri. 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